Neurofeedback for Weight Loss: Effective Brain Training
Losing weight effectively involves more than just diet and exercise; your brain plays a crucial role in regulating appetite, cravings, and willpower. Neurofeedback, a technique that modifies brainwave patterns, offers a potential avenue for weight management by targeting these underlying neurological processes. This review examines the current research, exploring both the promising aspects and limitations of neurofeedback for weight loss. Understanding the Brain-Body Connection and Weight Management Our brains exert significant control over our weight....